The Art of Presence: A Weekly Guided Meditation Series

What to Bring:- A yoga mat or cushion to sit or lie comfortably- An eye covering (eye mask, scarf, or something soft) *I'm considering offering an eye covering)- Anything else that helps you relax and feel supported (i.e. a weighted blanket, regular blanket, or small pillow)No experience necessary. Just bring yourself and a willingness to slow down and relax.

The Art of PresenceEver feel like your mind is running laps while your body is just trying to keep up?The Art of Presence is a weekly guided meditation experience designed for creatives, art lovers, and curious humans alike — whether you paint, parent, perform, or just need a damn minute to breathe.Each session is a gentle invitation to slow down and tune in — to your breath, your body, and the quiet voice of your inner world. It’s not about “clearing your mind” or doing it perfectly. It’s about creating space — the kind that lets your brain feel like it just took off a pair of tight shoes.That post-dinner, unbutton-your-jeans kind of relief. That ahhh… feeling of finally exhaling.Through visualization, awareness, and breath, you’ll learn how to:- Clear mental clutter and reclaim focus- Regulate stress and soften anxiety- Make decisions from a grounded, aligned place- Reconnect with your intuition and inner voice- Explore your creativity — not just on canvas, but in how you live your lifeYou don’t need any experience with meditation to join — just a willingness to explore. This space isn’t about becoming someone new. It’s about remembering who you already are.Let this be your midweek reset.A return to self.A quiet gallery of the soul.

Also check out other Health & Wellness events in Kansas City, Arts events in Kansas City.