This 3-part series will provide a sample of drills and tools all with the goal of giving you confidence to move within a larger and more comfortable range of motion through hips & legs, thoracic back & shoulders, and inversion & plank mechanics. While each workshop will build on information provided in the previous, each can be attended “a la carte” to suit your personal goals or interests.
COST: $40/Each or $100 for all three
Hip & Leg Mobility - June 7 | 10:15-11:30 AM
Emphasis on maximizing hip ROM from the ground up. We will start with a full-body warm up and will end with a 15-min series aimed at making pre and post workout sessions more comfortable. The drills in this workshop are geared towards maximizing triple extension for running, but are applicable for anyone seeking to gain more mobility and flexibility in their legs and hips regardless of their workout routines. NOTE: each participant will need to bring a clean pair of socks.
Sign up:
https://get.mndbdy.ly/tZAIh0MgSTb
Thoracic Spine & Shoulder Mobility - June 21 | 10:15-11:30 AM
For those seeking more comfort or range in tasks like reaching overhead, grabbing something behind your back, and even more complex movements like “wheel” pose in your yoga practice, this workshop will give you exercises and drills to safely enhance thoracic extension & rotation as well as a more comfortable overhead reach. This workshop is best suited for those without any current shoulder injuries but the material can be adjusted.
Sign up:
https://get.mndbdy.ly/ypErN1OhSTb
Inversion & Plank Mobility - July 5 | 10:15-11:30 AM
This workshop is geared for those with limited inversion (i.e. handstand) training but material can be scaled for those with more experience. We will start first by examining each participant's “active plank” form on the ground, then move into different strategies and drills for stacking and body alignment on your hands. Each participant will leave with a 10-min wrist strengthening series (can be applied for any workout requiring body weight supported by hands). NOTE: while this is a beginner friendly workshop, it is best suited for those without any current shoulder injuries to get the full experience.
Sign up:
https://get.mndbdy.ly/pnQbqcQhSTb
Also check out other Workshops in Kansas City, Health & Wellness events in Kansas City.
