A&A 6:40pm Wednesdays @PW Fitness Westbottoms

Bring your water bottle and towel, and get strong in this floor class! This is a great class for pole conditioning! We start with a warm-up, build into a full-body workout, and end with a cool down. You will build cardio, burn fat, and increase and strengthen your core and every muscle group! Calisthenics and functional high-intensity interval training (HIIT) will get you fit quickly!!

Book online https://www.mindbodyonline.com/explore/fitness/classes/a-amp-abs-pole-worx-fitness-west-bottoms#239631887-2023-08-30

Also available on class pass

You may also like the following events from Waala Fit:

• This Saturday, 16th August, 07:00 am, Circuit Training 7am Saturdays @ EverFit Shawnee in Bonner Springs
• This Saturday, 16th August, 08:15 am, Weekend Cardio Blast Saturdays 8:20 am @ Sylvester Powell Community Center in Roeland Park
• This Saturday, 16th August, 09:00 am, Shape Up Boot Camp 9am Saturdays @The Sylvester Powell Community Center in Roeland Park

Also check out other Workshops in Kansas City.