Weekly Chair Yoga @ Oshtemo Community Center

$5 Drop in- paid directly to the instructor
A gentle form of Yoga that helps those who are uncomfortable getting up and down on a mat. Poses are adapted to be done while seated or with the chair for stability. Like regular yoga, chair yoga can help improve flexibility, strength, balance, and relaxation.
(Beginners Mat Yoga available Wed 6-7pm, $5 Drop in. https://www.facebook.com/share/16tnVGvDgm/ )

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The Oshtemo Community Center is located on the Metro Bus Route 11- Stadium/KVCC (lime green) line. Consult a route map for exact stops available. (See also Metro Link and Metro Connect for more direct transportation options.) https://www.kmetro.com
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Do you have a skill or a passion you would like to share with others as a volunteer? Contact cGFya3MgfCBvc2h0ZW1vICEgb3Jn and let's talk!
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The Oshtemo Community Center is also available to be rented for meetings, celebrations, etc. For more info:
https://www.oshtemo.org/.../Rental-Venues/Reservations

You may also like the following events from Oshtemo Friends of the Parks:

• Next Tuesday, 5th August, 12:00 pm, Weekly Card Games @ Oshtemo Community Center in Kalamazoo
• Next Wednesday, 6th August, 01:00 pm, Weekly Chair Yoga @ Oshtemo Community Center in Kalamazoo
• Next Wednesday, 6th August, 06:00 pm, Beginner's Mat Yoga @ Oshtemo Community Center in Kalamazoo

Also check out other Health & Wellness events in Kalamazoo, Meetups in Kalamazoo.