Friday Night Yoga Groove

Friday Night Yoga Groove offers us time to enjoy the beauty and delight that rises to the surface when we listen to amazing music and allow our bodies and minds to move with joy!

Gina will begin class with about 15 minutes of guided Yoga asana to warm up the body, and then the evening’s playlist will lead each student in their own practice. Students are free to explore asana or simply move/dance to the music in their own way. You are welcome to stay on your mat or move off of it, dance with yourself, or with a friend. The playlist will slow and quiet as class winds down so that students might stretch a little and rest into the delight of the moment.

You will:
- Tap into your bodie’s desire to move and be moved
- Explore enjoyment with a playful, safe, and supportive community
- Encourage the release of happy hormones in your body/mind

Ideal for students who enjoy Yoga and are interested in exploring moving to music at their own pace.

You may also like the following events from Ayurvedic Wellness Center:

• This Sunday, 4th May, 10:00 am, Unwind + Connect in Kalamazoo
• Next Wednesday, 7th May, 05:30 pm, The Practice: Warrior’s Path of the Bhagavad Gita in Kalamazoo
• Next Thursday, 8th May, 11:00 pm, Ayurveda for Women’s Wellness in Kalamazoo, Michigan

Also check out other Health & Wellness events in Kalamazoo, Workshops in Kalamazoo.