Free Yoga with Talisa -Calm Yo Assana Down

An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. The term is derived from the Sanskrit word for 'seat'.

Since the weather is working against us this week....again! We are going inside. This week's location is at the Urban Zone, which is on the 2nd floor of the synergy center.

I am currently working toward a yoga certification. Help me fulfill my certification requirements by allowing me to practice instructing on you! Don't worry I've had some practice, but hey it's free! The class is beginner-friendly, and mats are provided, but if you are a seasoned yogi, feel free to bring your own!

Also check out other Health & Wellness events in Kalamazoo, Workshops in Kalamazoo.