Join Angie Jackson, "The Traveling Elixir Fixer", for an empowering and hands-on workshop, Community Kitchen Witchery: A Make & Take Workshop for Peri and Beyond! This unique gathering offers a safe and supportive space for women navigating the diverse stages of perimenopause, menopause, and post-menopause.
In this workshop, you'll delve into the world of medicinal herbs as we guide you in crafting several powerful concoctions known to support women's health during this transformative time. Beyond the "make & take," this is a vital space to share your stories, hear from others, and build a sense of community.
Our workshop topics will include:
**Understanding Perimenopause and Menopause: Demystifying the changes your body undergoes.
**Managing Hot Flashes, Night Sweats, and Sleep Disruptions: Practical strategies for common challenges.
**Bone Health and Nutrition During Menopause: Essential insights for long-term wellness.
**Emotional Wellbeing and Mental Health: Nurturing your mind and spirit through hormonal shifts.
**Plus: An open forum for questions, discussions, and invaluable peer support.
Who should attend?
This workshop is designed for all women experiencing perimenopause, menopause, or post-menopause. Come curious, leave empowered, and connect with a community that understands.
This workshop is limited to just 12 attendees, ensuring an intimate and engaging experience.
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