Cardio Dance and Core Pilates

Join us for a 5 week Cardio Dance and Core Pilates class, Oct 23-Nov 20! We will dance for 20 minutes, Work our Core for 20 minutes and conclude with a 5 minute stretch, for a full body cardio, strength and flexibility workout!
Class is $10 to drop to drop in or $50 for all 5 weeks!
Look for this class as a permanent part of our schedule starting in January, and until then, come move with us for this 5 week series!
We accept cash, cash app and Venmo. All fitness levels welcome!
We are located at 1103 Portage St. Kalamazoo, MI 49001

You may also like the following events from Move with Joy - Dance, Yoga, Pilates:

• This Saturday, 23rd August, 10:15 am, Rooftop Yoga in Kalamazoo
• This Saturday, 23rd August, 03:00 pm, Non- traditional Dance Partnering in Kalamazoo

Also check out other Workshops in Kalamazoo, Health & Wellness events in Kalamazoo.