Body Balance - seated, core-focused fitness
Begins: Wednesdays, January 7th Time: 9:30AM - 10:30AM
Body Balance is a unique class designed to strengthen, tone, and stabilize the core from a comfortable seated position. Using safe, chair-based movements and mindful breathing, participants work on posture, balance, and spinal stability—great for everyday activities and overall well-being.
Register here:
https://form.jotform.com/253096019526156
Why it’s great for our community?
Seated-focused and accessible: Ideal for individuals who prefer or need to stay seated, with options to progress as comfort allows.
Core strength and posture: Supports daily activities, reduces back discomfort, and promotes better balance.
Low-impact and safe: Gentle on joints while still providing a meaningful workout.
Mind–body connection: Combines movement with mindful breathing to reduce stress and enhance focus.
Inclusive for all abilities: Adaptable to different needs, goals, and mobility levels.
New Class Details — Registration Open Now (limit to 12)
Start Date: January 7, 2026
End Date: February 11, 2026
Location: City View Apartments
701 Collins St. Kalamazoo, MI 49001
Fee: Free for anyone 60+, open to the public (registration required)
Instructor: Barbara James
Schedule: 1hour class, 6 weeks
Who can join: Anyone 60+
What to bring: Water bottle (optional)
Wear: Comfortable clothes
Registration: Open now. Secure your spot today.
Call: 269-910-4625
Interested in Volunteering?
We’re always looking for volunteers to help run sessions, assist participants, or support events and outreach.
Volunteer perk: We offer free Certification Courses to anyone wishing to volunteer for 12 weeks or more.
A note from our team
Thank you for being part of the ElderUp community. By joining a class or volunteering, you’re helping to create healthy, age-inclusive communities where people can age in place with dignity, vitality, and joy.
You may also like the following events from ElderUp:
- This month, 15th December, 12:00 pm, Christmas Caroling w/WMU Choir: Downtown @ Skyrise in Kalamazoo
- This month, 18th December, 05:00 am, Volunteer Drive: Open now - Dec 18th in Kalamazoo, Michigan
- Happening on, 6th January, 03:00 pm, Cardio Drumming @ City View in Kalamazoo
Also check out other
Workshops in Kalamazoo.
