7-Day Rhythm Reset

A gentle 7-day experience to bring your body, mind, and day back into sync.
Start the new year by restoring your natural rhythm through small, steady daily practices rooted in Ayurveda.
Over seven days, you’ll rebuild the daily rhythm your body is craving after the holidays.
Each day, you’ll receive a short email lesson and simple checklist that layer together - from how you wake, eat, move, and rest - until you’re living in a steady, sustainable flow.
You’ll feel:
- Rested in your mornings
- Balanced and steady through meals
- Warm, clear, and focused during the day
- Calm and grounded by night

You may also like the following events from Ayurvedic Wellness Center:

• Next Sunday, 11th January, 09:30 am, Cooking with Kristin: Making Friends With Your Instant Pot in Kalamazoo
• Happening on, 14th January, 05:30 pm, Yoga for a New Year | an AyurYoga Semester in Kalamazoo
• Happening on, 16th January, 11:30 am, New Moon Yoga Nidra in Kalamazoo, Michigan

Also check out other Health & Wellness events in Kalamazoo.