Pilates Total Body Tune Up

Reformer & multi-equipment Pilates, body therapy, deep strength cultivation, breathwork & self massage, to improve whole body mobility, strength, and nervous system resilience.

Monthly rotation of class focus:

Week 1 - Cardio Core & Upper Body Strength
Week 2 - Hips, Core, & Pelvic Floor
Week 3 - Back, Buttocks, & Cardio Core
Week 4 - Pilates Barre & Posture Correction
Week 5 - Complete Mobility Reset; roll, release, breathe, stretch, and let go of neck, shoulder, back, and hip tension (note: only applicable when a month has 5 Saturdays)

$35 - single class
$105 - 4 class pass

Save your space in class. Only 5 spots per class

Reserve your space at the link below (copy/paste to your browser)

https://app.acuityscheduling.com/schedule.php?owner=35583850

Feel free to post a question in this event for more details.

Also check out other Workshops in Kailua, Health & Wellness events in Kailua.