Curious About Breathwork?
Come Try It In Person.
Have you been wanting to explore breathwork but not sure where to start?
These Beginner Breathwork Mini Sessions are the perfect introduction.
In a calm, supportive space, you’ll be guided through simple breathing techniques to help you relax, reset, and reconnect.
🌀 What to Expect:
A short, guided breathwork practice
Safe, welcoming environment
No prior experience needed
📅 Date: August 19
🕒 Time: 7-9pm
📍 Location: 219 Rd River Legion Rd Kahnawake
🎟️ Cost: 35$ limited space, must sign up on line
🔗 RSVP: www.reconnecttocenter.com
Bring water, a yoga mat, small cushion, small blanket and dress comfortably.
🌿 Reconnect to Center – One Breath at a Time 🌿
✨ No experience needed
✨ Limited spots available
✨ Trauma-informed, safe group space
Led by Sheryl Yarnell, a certified trauma-informed breathwork facilitator, this session integrates conscious breath, somatic tools, and music to support:
🌀 Nervous system regulation
💧 Emotional release
🌬️ Deep, embodied reconnection
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This is for you if:
✅ You're holding onto stress or emotional tension
✅ You crave connection to your true self
✅ You're ready to feel, soften, and release
✅ You’re curious about the healing power of breathwork
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🕊️ Come disconnect from the world—for just a few hours—so you can reconnect with yourself.
🎟️ Spots are limited – reserve now
👉 www.reconnecttocenter.com
#Breathwork #Healing #SomaticHealing #NervousSystemReset #TraumaInformed #ReconnectToCenter #SelfCare
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