1620 US Highway 1, Suite 10, Jupiter, Florida, United States
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About the event
Yin Yoga
This is a weekly class, every Monday night at 7:15pm. Register at omshantiyogaschool.com.
Yin Yoga: Deep Stretch & Mindful Stillness
Step into a sanctuary of stillness with this deeply meditative Yin Yoga class. Designed to target the connective tissues, fascia, and joints, each pose is held for several minutes to invite deep release and enhanced flexibility. Guided by principles of mindfulness and Vipassana meditation, this class encourages inner observation and present-moment awareness. As you soften into long-held postures, you’ll cultivate patience, surrender, and a profound connection to body and breath. Suitable for all levels, this class offers a quiet yet powerful practice for physical release and mental clarity.
The studio has bolsters and blocks; bring a blanket or two for extra comfort.
