

# Event Details

- **Event Name**: Yoga Nidra + Sound Bath
- **Event Start and End Date**: Thu, 12 Mar, 2026 at 07:15 pm – Thu, 12 Mar, 2026 at 08:15 pm
- **Event Description**: This is a weekly class that takes place every Thursday, 7:15pm at Om Shanti Yoga School in Tequesta. 

Yoga Nidra is a profoundly healing guided meditation experience that takes you through the 5 koshas (layers of being).

It is very relaxing and accessible to all as it is done lying down in supported savasana.

Studies have shown yoga nidra to reduce stress, anxiety, chronic pain, and insomnia.

In this special class you will be guided into the deepest levels of relaxation through yoga nidra and then into even more bliss as the angelic tones of crystal singing bowls "wash" over you.

ABOUT SOUND BATHS

Like any instrument, our bodies and nervous systems require regular tuning in order to exist in harmony.

Sound helps to facilitate shes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

When we entrain our brainwaves with sound it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (deeply meditative).

A sound bath is a sacred journey that relaxes the mind and body, clears the subconscious, and activates your body's natural healing abilities.ifts in our brainwave state by using entrainment.

Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.

When we entrain our brainwaves with sound it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (deeply meditative).

A sound bath is a sacred journey that relaxes the mind and body, clears the subconscious, and activates your body's natural healing abilities.
- **Event URL**: https://allevents.in/tequesta/yoga-nidra-sound-bath/200029800877812
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://Omshantiyogaschool.com/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=tequesta-events

## Event venue details

- **city**: Tequesta
- **state**: FL
- **country**: United States
- **location**: om shanti yoga
- **lat**: 26.95489
- **long**: -80.08572
- **full address**: om shanti yoga, 1620 US Highway 1, Suite 10,Tequesta,FL,United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Jennifer Baez Yoga & Reiki (https://allevents.in/org/jennifer-baez-yoga-and-reiki/13593394)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/e936b700d89681a81856e4032f8b0f91939478076c4f947a9f8463eed3e5d13f-rimg-w1080-h1080-dcfefef1-gmir?v=1773289752
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/a9fe8e859a1b8f54b2a23696565671032324b4a9245a82760113023699384175-rimg-w300-h300-dcfefef1-gmir?v=1773289752

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 12 Mar, 2026 at 07:15 pm
- **Q**: Where is the event happening?
  - **A:** om shanti yoga, 1620 US Highway 1, Suite 10,Tequesta,FL,United States
- **Q**: Who is organizing the event?
  - **A:** Jennifer Baez Yoga & Reiki
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Yoga Nidra + Sound Bath ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-12",
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