Sacred Stillness with Jennifer Baez

Join Jennifer Baez for this special 2 hour and 15minute restorative yoga experience in which you will use props to find positions of ease and comfort to facilitate deep relaxation and inner healing.

The gentle poses aim to open the body (not stretch) and to support you in letting go and in resting deeply.

Release deeply held tension on a somatic level as the practices guide you inward to connect with your inner resource.

As you release tension, anxiety, fear and worry you make space to receive harmony, balance, and healing.

This special class is a monthly offering and an opportunity for self-care and renewal.

The practice will consist of:
Somatic Stress Relief
Restorative Yoga
Aromatherapy
I AM Yoga Nidra™
Sound Healing with alchemy and crystal singing bowls, drum, rattle, and chimes.

Jennifer Baez is a trauma-trained yoga teacher specializing in deep relaxation. She has completed various certifications in different healing modalities including Reiki, Craniosacral Therapy, Somatic Coaching, Shamanic Healing, and she creates a unique fusion of them through her offerings. You can learn more about Jennifer by visiting her website at www.jenniferbaez.com.

Wear loose, comfortable clothing and bring any props you may need to feel relaxed (blankets, bolsters, blocks, pillows, etc).

Self-investment $50 Early Bird Pricing; $55 Day of Event.

Open to ALL levels -no prior experience is necessary.

You may also like the following events from Kula Yoga Shala:

• Next Saturday, 24th May, 05:00 pm, Shamangelic Breathwork with Michelle Moreno in Jupiter
• Next month, 7th June, 07:00 pm, Ecstatic Dance in Jupiter

Also check out other Health & Wellness events in Jupiter, Workshops in Jupiter.