Refresh Your Spine

Start your new year off with a heated spinal health refresh at our Auke Bay studio this Saturday at 4pm.

Learn Forrest Yoga tools to realign, renew, lengthen and strengthen your spine.

In this 90 minute heated practice we will review basic spinal anatomy and ranges of motion, how specific combinations of side bending, twists, core strength, chest and upper back mobility can free your spine and relieve pain points in the back.

After carrying you around for your entire life, and all the shoveling I’m sure you’ve been doing lately, it’s time to give some attention to your precious spine. Its 24 vertebrae and 70 joints are ready for you to mobilize, traction and love them up in this class that will leave you with a reset posture and refreshed spine.

Also check out other Health & Wellness events in Juneau, Workshops in Juneau.