Community Classes: Food and Exercise for Bone Health

***Registration is required****
https://forms.office.com/g/9jNnPSH0xG

Tuesday Jan. 13 from 5:30-7:30pm at the Valley Library
Thursday Jan. 15 from 5:30-7:30pm at the Downtown Library

Bone density decreases as you age, increasing the risk of broken bones and frailty. Learn about eating and exercising to maintain bone density and improve balance. It’s never too early, or late, in life to improve your bone health.

About the presenter: Sarah Lewis, UAF Professor of Extension for Southeast Alaska, offers information and classes that increase the resilience of our households by teaching efficient and safe uses of home, community, and natural resources.

You may also like the following events from Juneau Public Libraries:

• This Saturday, 13th December, 12:30 pm, Silent Book Club (Downtown Library) in Juneau
• This Saturday, 13th December, 01:00 pm, Build-a-Gnome Workshop (Kids and Families) in Juneau
• Next Wednesday, 17th December, 05:00 pm, English Language Classes in Juneau

Also check out other Workshops in Juneau, Health & Wellness events in Juneau.