Breathing Through Change: Embracing Life’s Transitions (In Person)

Change is one of life’s only constants—yet it can leave us feeling untethered, uncertain, or overwhelmed. Whether you're navigating a career shift, relationship change, move, loss, or internal transformation, transitions have a way of stirring up both possibility and discomfort. The good news? Your breath can be a steady anchor through it all.

In this grounding and supportive breathwork session, we’ll explore how intentional breathing can help you move through life’s transitions with greater ease, clarity, and trust. Using guided breathwork, gentle movement, and mindful reflection, you’ll learn to release resistance, calm the nervous system, and create space for growth and renewal.

In this session, you will:

Release emotional buildup around change and loss

Cultivate resilience, presence, and self-compassion

Reconnect with your inner wisdom and sense of direction

Feel more anchored and supported as you navigate what’s next

Whether you’re in the midst of a major shift or simply sensing that something new is emerging, this class offers a safe space to breathe, reflect, and embrace the unknown with courage and grace.

Come as you are. Leave with breath, clarity, and a renewed sense of trust in your path.

Class is $35.00 per person. Space is limited to ensure personalized attention. Book your place today at https://www.breathe-alaska.com/breathwork-classes

Also check out other Workshops in Juneau.