12 Days of Christmas WOD

Our annual 12 days of Christmas workout!

This workout flows just like the song.
Example. 1, then 2-1, then 3-2-1, then 4-3-2-1 and so on until you hit 12-11-10-9-8-7-6-5-4-3-2-1
1. Curtis P 155/105
2. Bar Muscle Up
3. HSPU
4. Box Jumps 24/20
5. Burpees
6. Wall Balls 20/14
7. KBS 50/35
8. Pistols
9. T2B
10. Deadlift 155/105
11. Pull Ups
12. Front Squat 155/105


Remember, this workout just like any can be modified to your fitness level. Hope to see you all there!

You may also like the following events from Everlasting Fitness:

• Next month, 13th December, 07:00 am, Bring a Friend Day! in Joppa
• Next month, 14th December, 09:00 am, Physical Therapy Workshop in Joppa