WORKOUT HONORING MAXTON SOVIAK

In honor of Navy Corpsman Maxton Soviak, 22, who was among the 13 U.S. service members killed during the attack outside the Kabul airport in Afghanistan on Aug. 26, 2021.

Soviak was an avid CrossFitter at CrossFit Hita, CrossFit Latte Stone, and Custom Fitness Guam, and this workout includes some of his favorite CrossFit movements.

“Max loved hard work, he loved the grind, and he never gave up. He was never one to put people down but rather pull them up to be great.” — Harold Aranda, a family friend.

Maxton
With a weight vest, 13 rounds for time of:
8 strict pull-ups
26 box step-ups
21 burpees

♀ 14-lb. vest, 20-in. box
♂ 20-lb. vest, 24-in. box

You may also like the following events from Altered:

• Next Saturday, 16th August, 09:30 am, Eleven Years of TRAIN Community Day! in Joplin