Hot Yoga - 60mins (no experience necessary)

Hot Yoga (aka Bikram Yoga) is a set sequence of 26 postures performed in front of a mirror in a steamy 38°C room. These poses will stretch, flex, and wring out every muscle, tendon, and organ in your body. You control the intensity—push yourself or take it easy. Either way, you’ll feel like you’ve had a full-body massage by the end.

New to hot yoga? No worries! Stick to the back, watch the others, and follow the instructor’s cues. Hot Yoga is for everyone, regardless of flexibility, strength, or balance.

You may also like the following events from Flow Hot Yoga and Pilates:

• This Wednesday, 23rd July, 07:30 pm, Meditation, Sound & Breathwork in Joondalup

Also check out other Health & Wellness events in Joondalup.