Ladies, if your body feels like it’s running the show - this is your invitation to reset.
In your 30s, 40s, and 50s, hormone changes can sneak up and throw everything off balance:
💤 Sleepless nights
🔥 Hot flushes or restless energy
💭 Brain fog & mood swings
😩 Feeling drained, wired or just not yourself
Find Your Feet is a restorative afternoon designed to prepare and reset your system, so you can meet these changes with calm, clarity, and confidence.
🌿 What You’ll Experience:
A down-to-earth chat on hormones, stress & sleep, what’s really happening in your body
Breathing techniques to regulate your nervous system & support hormone balance
Gentle Restorative Yoga to release tension & prepare your body for real rest
A guided Yoga Nidra (yoga sleep) to deeply reset your system
Take-home tools (recordings + a short guide) to keep your reset going
💛 You’ll leave feeling:
✔ Prepared to navigate hormonal changes
✔ Grounded and calmer in your body
✔ Rested—with practical tools you can use every day
💲 Investment: $49, your afternoon of preparation, reset & self-care
✨ This is not about doing more.
It’s about preparing your body, resetting your hormones, and finally giving yourself the rest you deserve.
Also check out other Health & Wellness events in Joondalup.
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