You don’t realise how tense you are…
until your body finally feels safe enough to let go.
We live in a world that celebrates pushing through.
But what if your anxiety, restlessness — even your hip pain - wasn’t something to fix…
but something your body was trying to say?
.
.
A client came to my meditation series with chronic hip issues.
She’d tried injections. Surgery. Physio.
But something unexpected happened during our sessions…
.
.
She began to feel.
• Her hips were constantly gripping.
• Her legs twitched through the stillness.
• Her fear had been living inside her — silently — for years.
.
.
Meditation didn’t fix her.
It helped her hear herself.
And that changed everything.
Because awareness is what creates safety.
And safety is what allows the body to finally let go.
.
.
This is why I teach meditation the way I do:
Not as an escape.
But as a slow return to self.
If you’ve been doing all the things but still feel tight, wired, or off…
this is your sign to stop.
To soften.
To listen.
.
.
� 6-Week Meditation Series
� Starts Tuesday 10 June | 7:30 PM | Joondalup
� Early Bird $300 (ends Friday 6 June) | $350 after
� PM me or text 0431 838 766 to book
This isn’t about doing it perfectly.
It’s about finally giving yourself space to be.
You’ll know if this is for you.
Because your body will feel the yes — long before your mind catches up.
Rita Gordon
Mindbody Konnexions
Also check out other Health & Wellness events in Joondalup, Workshops in Joondalup.
