Monthly Meditation: Metta

Each month we present and practice a different meditation style or technique, giving you a variety of options to experience the benefits of meditation. July features the practice of Metta, or loving kindness meditation. This guided practice is a profound way to promote compassion for self and others, expanding a sense of true human community. It requires only the ability to listen, making it an excellent choice for both beginners and experienced practitioners.

Monday July 21st, 6:45-7:30pm
$10

To register:
www.vagaro.com/sagebodywork/classes

You may also like the following events from Sage Bodywork and Wellness:

• This month, 25th July, 06:30 pm, Summer Chill Restorative Yoga in Joliet

Also check out other Health & Wellness events in Joliet, Workshops in Joliet.