Monthly Meditation: Anapanasati

The September edition of Monthly Meditation offers the practice of Anapanasati, or mindfulness of breath. This guided meditation uses a structured framework to assist students in achieving a calm, quiet place within, excellent for relieving stress and tension. In addition to this, our evening also includes gentle movement, sound therapy, and optional aromatherapy. It’s quite lovely.

Monday September 15, 6:45-7:30pm
$10

To register:
www.vagaro.com/sagebodywork/classes

You may also like the following events from Sage Bodywork and Wellness:

• This month, 26th September, 06:30 pm, Restorative Reset in Joliet

Also check out other Health & Wellness events in Joliet, Workshops in Joliet.