Self-defense Course on October 3rd

A 2 hour, one-time seminar with the basics for physical self-defense for women. Includes striking techniques, joint locks, pressure points, escapes. Wear sweats or shorts, no jewelry or metal. We will practice barefoot on mats. These techniques are simple, effective, and don't require much practice, but they are not obvious. We will have volunteers to take falls so that you don't have to. There is no charge for this course. For questions, write to cGVya2phenogfCBob3RtYWlsICEgY29t.

Please check Going if you plan to attend, so we can gauge the class size.

Please CALL TO REGISTER at the Community Center, 423 -434-5758.

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You may also like the following events from Self-defense for Women JC:

• Next Friday, 19th September, 05:30 pm, Self-defense Course on September 19th in Johnson City

Also check out other Workshops in Johnson City.