Hip Mobility Workshop - "Hips don't lie"

Name: Hip Mobility Workshop - "Hips don't lie"
Start: 2021-07-03T09:00:00+02:00
End: 2021-07-03T10:30:00+02:00
Location: Johannesburg Botanical Garden

Sat Jul 03, 2021

Hip Mobility Workshop - "Hips don't lie"

Time Sat Jul 03 2021 at 09:00 am to 10:30 am

Johannesburg Botanical Garden, 2195 Johannesburg, South Africa, Johannesburg, South Africa

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Hip Mobility Workshop - "Hips don't lie"

Join FRC certified human movement specialist @udershmahesh for a deep dive into hip mobility. You will learn:
- how to maintain hip mobility and range of motion
- how to increase strength through greater ranges of motion
- how to minimize hip injuries and dysfunction

Suitable for:
- desk jockeys, weekend warriors, dancers, athletes
- all ages and body types

Online tickets: 150 ZAR per person
(spaces are limited to ensure social distancing)
email:
Bring: yoga mat, mask, water

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Happening on, 7th March, 07:00 am, Yoga in the Park in Johannesburg

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About The Host: Yoga for absolutely everybody! We love to make yoga fun, inclusive and adventurous. Our events and retreats will invite you to explore movement in beautiful locations and will take you to the most important place to discover: yourself!
Website Link: http://www.yogaworks.co.za

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Nearby Hotels Johannesburg Botanical Garden, 2195 Johannesburg, South Africa, Johannesburg, South Africa

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