Do you want to be living the best version of yourself but may be feeling stuck or sense that something is missing? Or just want to enhance an even more fulfilled version of you?
What if we told you that you could be living your best life by incorporating gentle practices and ancient wisdom?
Say goodbye to ‘No pain, no gain’ mentality and say hello to Qigong!
Join us on a 6week journey at the beautiful Relax and Shine Yoga studio to fully immerse ourselves in understanding exactly what the 5 elements represent to western minds and embodiment practices for each element, so that you can easily and gently apply these to your everyday living. Be the best version of you!
Course includes-
90 minute practical class with Crystal from Whole Health Healing each Friday
Live zoom session each week (at an agreed on most suitable time)
Private Facebook group to stay connected and motivated.
What we learn in each class
Light theory around that element for the week.
Movement practice to clear and enhance the flow for that area, organ.
Neigong - meditation for that organ and element
Each week we will focus on an Element and its relationship to the body and health
Week 1 - Fire, Heart, Our Purpose, Shen
Week 2- Earth, Spleen, Grounding, Yi
Week 3- Metal, Lung, Sacred Knowledge, Po
Week 4- Water, Kidney, Willpower, Zhi
Week 5- Wood, Liver, Warrior Spirit, Hun
Week 6 Fire, Pericardium, Unfolding the path, Xin
You may also like the following events from Relax and Shine Yoga:
Also check out other
Health & Wellness events in Jimboomba,
Workshops in Jimboomba.
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