Beginners Introduction to Yoga -5 week course

If you are new to yoga or it’s been a while then this is for you. This carefully structured program will give you a solid foundation of the basics in preparation for regular classes. Courses are 5 weeks in duration with 60 min classes held weekly.

By the end of the course you will feel confident to jump into any of the other classes on the timetable and have a simple but powerful home practice regime.

The beginner course is suitable for people of all ages and fitness levels. Empower yourself. Once you learn the basics, yoga is your friend for life. You can practice anywhere and anytime to keep yourself feeling balanced, energised and relaxed.
More info and booking here https://www.relaxandshine.com.au/beginner-yoga-jimboomba

You may also like the following events from Relax and Shine Yoga:

• Next month, 12th September, 07:30 am, OMM Organic Movement Medicine - free dance by candlelight in Jimboomba
• Next month, 20th September, 07:00 am, Spring Equinox Gathering - Fire, Food, Drumming and Song in Jimboomba
• This October, 9th October, 11:00 pm, Qigong Beginner 6 wk course in Jimboomba

Also check out other Workshops in Jimboomba, Health & Wellness events in Jimboomba.