DHARMA MOUNTAIN - reMembrance – Silence Retreat with biodanza, meditaston, yoga nidra, mantra singing, cacao ceremony and more -
Embodied spirituality & regeneration to nurture the soul with Unni Heim
Fra 10. oktober 2025 til 12. oktober 2025
Adresse: Dharma Mountain, Hedalsveien, 9016 Nes i Ådal, Valdres
“All is known in the sacredness of silence.” – Rumi
Det er med stor glede jeg inviterer deg til en helg dedikert til stillhet, spiritualitet og regenerering – i naturskjønne og fredelige omgivelser på Dharma Mountain.
Dette retreatet er en invitasjon til å lytte dypere inn i din egen natur, å lande i kroppen og åpne for den indre stemmen – den som bor i stillheten. Her skaper vi et hellig rom hvor du kan huske – re-member – hvem du er i essens.
Hva du kan forvente:
I løpet av helgen vil du bli guidet gjennom en helhetlig reise som kombinerer stillhet, bevegelse og spirituell praksis:
- Stillhet mellom øktene – for integrasjon og tilstedeværelse
- Meditasjon – både guidet og i stillhet
- Yoga Nidra – dyp hvile, lucid dreaming og regenerering
- Mantrasang – som åpner hjertet og skaper resonans
- Kakao-seremoni – en hjertemyk åpning til kontakt og takknemlighet
- Lysseremoni – for intensjon og forbindelse i kjærlighet
- Biodanza-vivencias (med musikk)– dans for embodiment, kontakt og ekspansjon av bevissthet
- Solhilsen ved elva – for de som liker tidlige morgener
Tentativ tidsplan (med forbehold om endringer)
Fredag:
18:15 – Felles velkomst og introduksjon
18:30 – Middag
20:00 – Åpningssirkel med Biodanza og lysseremoni
(vi trer inn i stillhet)
Lørdag:
08:00 - Morgen meditasjon - uten guiding
08:30 – Frokost i stillhet / egentid
10:00 – Biodanza
13:00 – Lunsj og hvile i stillhet
16:30 – Kakao-seremoni, meditasjon og flowdancing
19:00 – Kveldsmåltid
20:30 - Yoga Nidra lucid dreaming
Søndag:
08:00 - Morgen meditasjon - uten guiding
08:30 – Frokost / morgenritualer i stillhet
10:00 – Meditasjon og mantrasang
12:30 – Lunsj og pakking
15:00 – Avslutningssirkel med Biodanza
(stillheten brytes)
17:00 – Avreise
For hvem?
Dette er en helg for deg som:
- ønsker å dykke dypere inn i hjertets og kroppens visdom
- lengter etter stillhet og regenerering og som samtidig vet at det er godt å integrere dette med dans, musikk og felleskap
- ønsker å styrke kontakten med din spirituelle dimensjon
- vil dele et nærende og trygt rom – også i stillhet – med andre
Velkommen til reMembrance.
Et rom for å komme hjem – til deg selv, til naturen og til det hellige i det enkle.
Location: Dharma Mountain
I have had the pleasure of holding more than 30 workshops, courses and retreats at Dharma Mountain over the past 15 years. It is a true pleasure to invite you to spend 3 magical days at this beautiful place. Situated by a small lake, surrounded by grasslands, forests and rivers, and surrounded by tall, majestic mountains, Dharma Mountain is a place for deep inner connection and restoration. The aesthetic expression of the place, with flowers, art and natural beauty, gives us the perfect setting to immerse ourselves in both nature and ourselves.
Food:
The food served here is absolutely delicious – made with love and care. Dharma Mountain serves locally sourced vegetarian food. They can offer adaptations for those who need gluten-free, lactose-free or vegan options.
NB: Please write in the comments field on the registration form if you would like to order a gluten-free, lactose-free or vegan alternative.
You must also inform us about any other allergies there (in the comments field). In some cases, Dharma Mountain can adapt the food to suit allergies if they are notified in good time. In other cases, you will have to bring extra food yourself. You & Dharma will find out this together, well in advance of the retreat.
Accommodation:
You can choose whether you want to stay in a cabin (either single room, double room, in the attic).
Most cabins have two bedrooms with space for two people (one cabin is much larger and has 3 bedrooms). In addition, all cabins have a sleeping loft.
All cabins also have a bathroom with sink, shower and toilet, as well as a kitchen.
Cost:
Early bird price by signing in before September 2nd:
Accommodation in a single room plus food and admin: NOK 4050 + workshop NOK 1500 = NOK 5550
Accommodation in a shared room or loft, plus food and admin: NOK 3300 + workshop NOK 1500 = NOK 4800
Accommodation in your own tent or campervan plus food and admin: NOK 2800 + workshop NOK 1500 = NOK 4300
If you register later than September 2nd, your price will increase by NOK 500 which will be added to the early bird price.
To register, please use the form on this page:
https://www.biodanza.no/arrangement-4835.html
There you can pay the deposit (Kr 660).
The Norwegian currency NOK is in the moment very low in respect to USD/Euros/Pounds. This means that it is a good time for foreigners to travel to Norway.
What is included in the price?
- All sessions/workshops/ceremonies and group activities
- Accommodation for 2 nights and use of main room. Read more about the cabins here.
- Cleaning of the cabin upon departure
- Hot evening meal on the day of arrival
- Breakfast, hot lunch and evening meal on Saturday
- Breakfast and hot lunch on Sunday
- Coffee and tea during breaks
- Use of sauna once
Bed sheets & towels can be rented as a set for 260 NOK.
More about Dharma Mountain:
The retreat takes place in the middle of wild nature with mountains, rivers, trees and fresh air at the beautiful www.dharmamountain.com in Hedalen. The place is a perfect setting for inner contact, rest, vitality and harmony.
Address:
Dharma Mountain
Hedalsvegen 1220, 3528 Hedalen i Valdres
(+47) 94 89 10 10
How to get there:
Dharma Mountain is located approx. 2 hours drive south-west of Oslo. You can get here by car or bus (Valdressekspressen to Nes in Ådal, and from there a taxi the short last part).
The facilitator:
Unni Heim is an experienced and warm facilitator, therapist and space-holder. She has worked with biodanza and human development for more than 20 years, and has led retreats and trained biodanza teachers in several countries. Her background as a psychosynthesis therapist and biodanza teacher means that she is able to lead the group with deep empathy and competence.
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