Come and join us in the park for a gentle, informal drop-in exploring how movement can support pelvic health. These outdoor taster sessions are open to anyone – no sign-up, no pressure, just curiosity and connection.
📍 Near the Bandstand, Coronation Park (Millbrook Park)
🗓 Fridays 10.30–11.30am
What to expect:
A friendly chat about pelvic health and the pelvic pain service
Gentle guided movement with breath and awareness
A peaceful outdoor setting in nature 🌳
Space to ask general questions (no personal medical advice)
💡 Pelvic pain can affect the bladder, bowel, womb, prostate or pelvic floor – and often shows up as tension, tightness or pain in daily life. These sessions offer a gentle way to explore movement and reconnect with your body.
👕 Wear: something comfy
🧺 Bring: a mat, towel or blanket, pillow (optional), water, sun hat and sunscreen
⚠️ You’ll need to be independently mobile and able to get on/off the ground without assistance
✨ Open, supportive and relaxed. No experience needed.
📩 Comment below or email
cHNqZXJzZXkxNSB8IGdtYWlsICEgY29t to reserve your spot or ask questions
💬 Spaces limited – drop-ins welcome, but early messages appreciated!
#PainSupportJersey #PelvicPain #OutdoorMovement #LivingWithPain #SupportEncouragementFriendship #BePainAware
Also check out other Health & Wellness events in Jersey.
