1.5 hours
334 2nd St
Free Tickets Available
Fri, 25 Jul, 2025 at 06:00 pm to 07:30 pm (GMT-04:00)
334 2nd St
334 2nd Street, Jersey City, United States
Intro to Barbells: Bench Press & Deadlift
In this workshop, you'll learn how to set yourself up with a barbell at the gym, feel confident benching and deadlifting (sumo & conventional) with proper form and technique.You'll also leave knowing how to spot another lifter and what you need your spotter to do. Bio: Coach Tina is a fit at 54 personal trainer who enjoys helping women 50+ incorporate strength training and plyometrics into their lives forever.Spots are limited ! We'll see you there !
Also check out other Workshops in Jersey City.
Tickets for Intro To Barbells: Deadlift & Bench Press can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
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