Warrior's Garden- Ice bath and Breath work

Warrior's Garden- Ice bath and Breath work

Saturday 04/26 at 6PM — It's a Whole Vibe 🧘‍♀️❄️🔊🔥

Come breathe like a dragon, vibe like a monk, freeze like a popsicle, and melt like butter.

✨ Breath Work – Oxygen is free, might as well use it right
🔊 Sound Bath – Like a concert for your soul, minus the crowd
🧊 Ice Bath – Because comfort zones are boring
🔥Warm Up – A warm hug for your entire nervous system

From chill to thrill to toasty bliss — all in one night.
Come reset, laugh a little, and leave glowing.

Info: What to Expect: Event Flow


1. Introduction & Intention Setting

Settle into the space. Ground yourself. We'll begin with a short welcome and set collective and individual intentions for the experience.


2. Breathwork (15–20 minutes)

You will be guided through 3–4 rounds of dynamic breathing techniques. These help prime your body and nervous system to handle stress more effectively and open you up to deeper release.


3. Ice Bath Immersion (Approx. 2.5 minutes per participant)

Using two ice tubs, each participant will enter at their own pace and comfort level. Duration varies depending on your threshold, but we aim for a target time of 2.5 minutes. Coaches will be present to guide and support.


4. Horse Stance Integration (10 minutes)

After the cold immersion, we move immediately into Horse Stance—a powerful, meditative posture used to warm the body and integrate the experience. Expect breath, movement, and strength.

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