Chair Yoga with Nancy Jo Ricca

Open to all abilities! Chair Yoga Classes are held online every Monday from 10-11am Mountain Time. The low-intensity workouts are guided by Nancy Jo Ricca who is RYT-200 Certified with over 20 years of experience in adaptive yoga therapies.

The weekly online classes conducted via Zoom virtual meeting are designed to provide a more convenient and accessible option for people who are seeking a regular interactive exercise routine in the comfort of their home. Participants will need a computer with a stable internet connection. Registration is required. The cost is $10 per session, payable by credit or debit card.

Participants will need is a straight-back chair, a resistance band (flat style about 5 feet long), and the willingness to be guided for one hour to perform the necessary movements. Nancy Jo will observe and offer corrections to ensure proper form and maximum benefit for individual abilities. Each session provides an opportunity to feel better, feel stronger, move around with more ease, and go through the day with a little less pain… and a smile!

You may also like the following events from Jemez Valley Community Wellness:

• This Wednesday, 20th August, 09:00 am, Adaptive Yoga for 60+ with Nancy jo in Jemez Pueblo
• This Wednesday, 20th August, 05:00 pm, Food as Medicine :: Seasonal Shield in Jemez Pueblo

Also check out other Health & Wellness events in Littleton, Workshops in Littleton, Meetups in Littleton.