Tai Chi

Our tai chi classes are offered at no charge courtesy of the Ochsner Integrative Oncology Program. They are held bi-weekly in the 3rd floor multipurpose room at The Gayle and Tom Benson Cancer Center.

Registration and sign-in are required.

Tai chi is a low-impact exercise that combines slow movements with meditation and controlled breathing. It has been shown to improve balance, flexibility and muscle strength. It also is known to reduce stress and improve mood.

For more information, contact Mia Duncan, MA, at 504-842-3910 ext. 64822, or check with your integrative care team provider.

You may also like the following events from Ochsner Cancer Institute:

• This Monday, 23rd June, 09:00 am, Tai Chi: Healing in Motion Class in Covington
• This Tuesday, 24th June, 05:30 pm, Yoga in Jefferson
• This Wednesday, 25th June, 03:00 pm, Music Therapy in Jefferson

Also check out other Workshops in Jefferson, Health & Wellness events in Jefferson.