Tai Chi for better Health

Name: Tai Chi for better Health
Start: 2025-09-23T10:00:00-04:00
End: 2025-09-23T17:00:00-04:00
Location: Jay-Niles Memorial Library 983 Main Street, Jay, ME 04239

SeniorsPlus

Highlights

Tue, 23 Sep, 2025 at 10:00 am

7 hours

Jay-Niles Memorial Library 983 Main Street, Jay, ME 04239

Date & Location

Tue, 23 Sep, 2025 at 10:00 am to 05:00 pm (EDT)

Jay-Niles Memorial Library 983 Main Street, ME 04239

983 Main St, Jay, ME 04239-4211, United States, Jay, Maine

About the event

Tai Chi for better Health

Tai Chi Classes This Fall in Jay

Tuesdays and Thursdays
September 23 – November 18, 2025
10:00 a.m. – 11:00 a.m.
No class on November 11

Location:
Jay-Niles Memorial Library
983 Main Street, Jay, ME 04239

Tai Chi is a low-impact exercise ideal for older adults. Over time, regular practice can improve strength, flexibility, and balance, while reducing the effects of arthritis and other common conditions. The calming, focused movements also help reduce stress and support cognitive health.

Free and open to the public. Space is limited.
To register or learn more, contact:
Jessica Bronish
(207) 440-2320

Offered by the Education Center at SeniorsPlus.

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Event Tags

martial arts senior

Nearby Hotels

Jay-Niles Memorial Library 983 Main Street, Jay, ME 04239, United States

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SeniorsPlus

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Tai Chi for better Health

Tue, 23 Sep, 2025 at 10:00 am