Meditation & Sound Bath (teens & adults)

Join us for an evening of mind and body relaxation. Warm up with gentle seated yoga poses followed by an hour-long guided meditation and singing bowl session. Bring a yoga mat, pillows, or personal sized blankets to make yourself comfortable.* Not suitable for those with pacemakers and heart conditions. Consult your health care professional before attending.

*A limited amount of yoga mats will be available.

No registration necessary.

You may also like the following events from Hedberg Public Library:

• This Wednesday, 30th July, 09:30 am, Babies in the Library Storytime (kids & families) in Janesville
• This Wednesday, 30th July, 06:30 pm, Books & Brews Trivia Night (adults) in Janesville
• This Thursday, 31st July, 09:30 am, Wiggle & Rhyme Storytime (kids & families) in Janesville

Also check out other Health & Wellness events in Janesville.