Truth-Based Meditation Class 1 " Meditation of Relaxation " 10/10 (Fri)

Class Summary – “Happy & Healing Meditation: Let us start a Spiritual Life”

This meditation class invites you to begin a joyful journey toward inner peace and spiritual awakening. Through simple yet powerful meditation practices, you will learn how to:

• Calm the mind and release stress from daily life.
• Heal the heart by nurturing compassion, forgiveness, and emotional balance.
• Awaken spiritual awareness and open the door to a more meaningful, purposeful life.
• Strengthen inner happiness by connecting with your true self beyond worries and fears.

Whether you are new to meditation or already experienced, this class offers a welcoming space to recharge your spirit and discover the beauty of living with mindfulness, love, and light. Together, let us start a spiritual life filled with joy, healing, and harmony.

Class 1

- What is Truth-Based Meditation?

- Spiritual Truth of "The Mind"

- Posture, Carming Meditation

- Meditation of "Relaxation"

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