The Lou Workout (open invite)

Name: The Lou Workout (open invite)
Start: 2026-01-31T10:00:00-05:00
End: 2026-01-31T11:00:00-05:00
Location: 1855-9 Cassat Avenue, Jacksonville, FL, United States, Florida 32210

MyFit Decisions

Highlights

Sat, 31 Jan, 2026 at 10:00 am

1 hour

1855-9 Cassat Avenue, Jacksonville, FL, United States, Florida 32210

Date & Location

Sat, 31 Jan, 2026 at 10:00 am to 11:00 am (EST)

1855-9 Cassat Avenue, Florida 32210

1855 Cassat Ave, Jacksonville, FL 32210-1634, United States

About the event

The Lou Workout (open invite)

MISSION
The Live Like Lou Foundation's mission is to create and connect communities to stimulate emerging ALS research and uniquely support families affected by Lou Gehrig’s disease. We do this in honor of MLB Hall of Famer Lou Gehrig and the 30,000 individuals in North America living with ALS.

About THE LOU
The Lou, named in honor of Lou Gehrig and inspired by his Yankees' jersey number, 4, is a partner workout featuring 44 rounds of 4 reps each of wallballs, pull-ups, burpees, and dumbbell snatches. Partners split the work and perservere to honor Lou's legacy and support the fight against ALS.

*All activities can be modified if needed

LinkTree:
https://linktr.ee/thelouworkout?utm_source=linktree_profile_share&ltsid=b94138e9-424d-4c76-98a6-09cb1a040f05&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFp-pG8TG7MgASrLMVM2hM1fLJGq5nw3kLlsuzLopz9XuZ2Tn_WiYqDHor00_aem_RHArSLCwa86Jk1g4uhWybQ