Sonic Flow

Join us for a restorative evening designed to help you unwind, reconnect, and return to your truest self. As the sun sets, we’ll move through a gentle, all-levels yoga flow that honors every body — especially beginners. This practice will focus on releasing tension, deepening the breath, and softening the places where we hold ourselves back.

Following the movement, you’ll be invited to fully surrender during a soothing sound bath. Let waves of crystal bowls, chimes, and other healing instruments wash over you, bringing balance to your nervous system and restoring a sense of harmony within.

This gentle practice welcomes all experience levels and emphasizes mindful movement over perfection.

Benefits include:

• Calms the mind and reduces stress
• Improves flexibility and circulation
• Enhances body awareness and self-acceptance
• Grounds energy after a busy day

Precautions: those with recent injuries, high blood pressure, or dizziness should move slowly, modify poses as needed, and honor their body’s limits.

A sound bath is an immersive vibrational experience that encourages deep rest and emotional release. You’ll simply lie back and allow the sounds to do the work.

Benefits include:

• Promotes relaxation and sleep quality
• Helps regulate the nervous system
• Clears emotional stagnation and mental clutter
• Supports meditation and spiritual connection

Precautions: individuals with sound sensitivity, pacemakers, or in early pregnancy should consult their healthcare provider before attending.

• Yoga mat or padded surface
• Blanket or light shawl
• Small pillow or bolster for comfort
• Water bottle
• Optional: eye mask for the sound bath, journal

This gathering is an invitation to gently remove the masks we wear in daily life... the need to perform, to please, or to be perfect, and to return home to our most genuine selves. Together, under the soft colors of the sunset, we’ll move, breathe, and receive sound medicine that reminds us:

“You are enough as you are, right now.”

Come as you are. Leave a little lighter.

Also check out other Health & Wellness events in Jacksonville.