Meditation 101 | Event in Jacksonville | AllEvents

Meditation 101

Yoga Den Mandarin

Highlights

Sun, 22 Feb • 01:00 PM

2 hours

8789 San Jose Boulevard, Jacksonville, FL

8+ people are Interested
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Date & Location

Sun, 22 Feb • 01:00 PM (EST)

8789 San Jose Boulevard

8789 San Jose Blvd, Jacksonville, FL 32217-4253, United States

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About the event

Meditation 101

Think meditation means turning your brain off? Think again.

This beginner-friendly workshop is designed to gently shift the way you understand meditation. Rather than trying to silence your thoughts, you’ll learn how to build a healthier relationship with them.

Marcy will break down both the science and the practice behind meditation in a way that’s easy to understand and immediately usable in daily life. You’ll explore why the mind wanders, what’s actually happening in the brain, and simple techniques to help you respond to your thoughts with more awareness and less frustration.

Perfect for anyone who’s ever said, “I can’t meditate because my mind won’t stop.”

Come learn how meditation is not about stopping thoughts — it’s about learning how to be with them.
$30 investment; 10% off to members


Also check out other Health & Wellness events in Jacksonville, Workshops in Jacksonville.

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Ticket Info

Tickets for Meditation 101 can be booked here.

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Event Tags

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8789 San Jose Boulevard, Jacksonville, FL, United States
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Host Details

Yoga Den Mandarin

Yoga Den Mandarin

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Meditation 101 | Event in Jacksonville | AllEvents
Meditation 101
Sun, 22 Feb • 01:00 PM