Meditation 101

Think meditation means turning your brain off? Think again.

This beginner-friendly workshop is designed to gently shift the way you understand meditation. Rather than trying to silence your thoughts, you’ll learn how to build a healthier relationship with them.

Marcy will break down both the science and the practice behind meditation in a way that’s easy to understand and immediately usable in daily life. You’ll explore why the mind wanders, what’s actually happening in the brain, and simple techniques to help you respond to your thoughts with more awareness and less frustration.

Perfect for anyone who’s ever said, “I can’t meditate because my mind won’t stop.”

Come learn how meditation is not about stopping thoughts — it’s about learning how to be with them.
$30 investment; 10% off to members

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