This experiential two-day workshop is designed for anyone interested in beginning a yoga practice or students who want to revisit the fundamentals.
Over the course of two days (Saturday and Sunday), you will gain a well-rounded understanding of the essential elements of yoga, including the meaning and purpose of yoga, what to expect in a class, simple breathing techniques, common yoga postures, and the effective use of props to support your body safely and comfortably.
This workshop is led by Lisa and Kevin, co-owners of Black Cat Yoga and two seasoned teachers with well over 5,000 teaching hours. Having guided hundreds of students through their first yoga experiences and with extensive experience leading foundational programs, they create a learning environment that is accessible, engaging, and supportive for all students.
With a maximum of 10 participants, the workshop ensures individualized attention and a highly interactive experience.
If you’ve been curious about yoga but unsure where to begin, this workshop is the perfect place to start.
DAY 1:
Saturday, January 3
1:00 - 3:00 p.m.
DAY 2:
Sunday, January 4
1:00 - 3:00 p.m.
ENROLLMENT FEE:
$150 for both sessions
Please bring a yoga mat. Studio mat rentals are $3 each.
Please arrive at least 5 minutes early. Our events and classes begin and end on time. To ensure the safety and comfort of our attendees, presenters, and staff, the doors will lock promptly at the posted start time and late entries will not be permitted. Please do not knock on the door if you are late and the door is locked.
Black Cat Yoga workshops and events are nonrefundable, and your reservation can only be used for the date it was purchased for. In the event that a workshop or event is canceled by us, participants will receive a full refund or a credit to their studio account. Absence or late arrivals to a workshop or series are nonrefundable.
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