Ashtanga Express EVERY MONDAY

The class begins with 5 Sun Salutation A's and 3 Sun Salutation B's; followed by the standing sequence from the Ashtanga method of yoga. This is a grounding practice with each shape being held for 5 breaths. The practitioners will have time to explore the shape in their bodies and learn the sequence over time. While the class is challenging in nature, it is accessible for everyone. There is plenty of guidance from the teacher and hands on assists if receptive.

You may also like the following events from Yoga Den Avondale:

• Next month, 2nd November, 09:30 am, FREE YOGA at Memorial Park in Jacksonville

Also check out other Workshops in Jacksonville, Health & Wellness events in Jacksonville.