Feeling the shift of the seasons?
As daylight shortens and temperatures drop, our energy and mood often change too.
This special workshop blends yoga, Ayurveda, and modern health insight to help you stay balanced, uplifted, and strong through fall and winter.
🌧️ Why it matters: Seasonal Affective Disorder (SAD), fatigue, and restlessness are common in fall and winter. Yoga and Ayurveda provide simple, natural tools to lift energy, stabilize mood, and invite calm.
✨ What you’ll experience:
• Seasonal yoga to balance Vata & Kapha
• Grounding pranayama for steady energy
• Mudras & meditation for calm and clarity
• Ayurvedic food and lifestyle tips for colder months
Nothing compares to learning in person. When we gather face-to-face, we get the chance to connect beyond the screen—asking questions in real time, practicing side by side, and soaking up the energy of the room. In-person training lets you experience the subtle cues, supportive atmosphere, and spontaneous insights that simply don’t translate online. You leave not just with knowledge, but with lasting connections and a renewed sense of confidence.
📅 Date/Time: Saturday, October 11, 2025 • 8:00 AM – 4:30 PM
👩⚕️ Instructor: Heidi Hill, RYT 500
📍 Location: Yoga Teachers School of Excellence, 365 North Pkwy, Jackson, TN 38305
📘 Certification: This workshop (with homework) counts for 10 hours Yoga Alliance CEUs or ½ unit toward Yoga Alliance Advanced Teacher Training.
$ Cost: $125 for the day or $200 for the weekend. $75 deposit to hold your spot.
🌟 Reserve your spot today!
Call Deborah Perry at the studio: (731) 664‑6633
Spaces are limited—secure your place in this seasonal reset.
Come reset your body, breath, and mind—so you can step into fall and winter with balance, clarity, and warmth.
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