Slow Flow Yoga with Rachel Tice

Class Description:
This Hatha Vinyasa class is perfect for yogis of all levels! You'll honor your personal range of motion while tuning in to your body’s cues, deepening your self-awareness.
As you flow through transitions, you’ll focus on deep diaphragmatic breathing, promoting muscle repair and releasing your body’s holding patterns. Modifications are offered throughout the class, with props like blocks, straps, bolsters, or chairs available as needed.

Class Schedule:
Tuesdays: 5:30 PM
Saturdays: 8:30 AM

Pricing:
$10 cash or $15 card

For Registration & Questions:
Call or text Sacred Transcendence at 517-474-0330.

You may also like the following events from Essential Energies:

• This Saturday, 2nd August, 10:00 am, Martial Arts Tricking with Sensei Steve Miller in Jackson
• This Saturday, 2nd August, 03:00 pm, Sacred Sound Bath with Carol Gallentine in Jackson
• This Sunday, 3rd August, 09:00 am, All One - Fellowship of Jackson in Jackson

Also check out other Workshops in Jackson, Health & Wellness events in Jackson.