Creative Aging Grant: Movement for Mobility with Sarah Hemphill

Movement for Mobility is an inclusive, creative movement class designed for older adults and individuals living with a wide range of mobility challenges. Rooted in the Creative Aging framework, this class emphasizes balance, coordination, spatial awareness, and self-expression while fostering social connection and overall well-being.



Taught by Sarah Hemphill, Dancers’ Workshop staff member and certified Pilates instructor, this class draws from the Moving Through Parkinson’s modality developed by the Center for Healthy Aging at Colorado State University. While originally designed for people living with Parkinson’s disease, the class is also appropriate for those with other mobility limitations, including multiple sclerosis, Huntington’s, or general age-related mobility changes.

Each week introduces new movement ideas while revisiting and deepening previous skills, supporting both continuity and confidence. All movement is adaptable, and participants are encouraged to work at their own pace in a supportive, welcoming environment.

Instructor

Sarah Hemphill

IG: @sarah.hemphill307

Additional Info
This class is supported by the Wyoming Arts Council Creative Aging Project Grant.

You may also like the following events from Dancers' Workshop:

• This Saturday, 28th February, 10:00 am, Pilates Mixed Apparatus Small Group Workshop with Veronica Guadalupe in Jackson
• Next month, 14th March, 07:00 pm, ELEVATE Series: A Dance Party for the People Hosted by Fran Romo & DJ Sandanford in Jackson

Also check out other Workshops in Jackson, Health & Wellness events in Jackson, Arts events in Jackson.