When it comes to stress and stress related illnesses, like
burn-out, we tend to think that we lack any control. And to
some extent it may be true. However, when it comes to
burn-out prevention, there are some areas that remain in our
control. It is important to be aware of them.
In this interactive workshop we will look into:
*** Development of burn-out and its symptoms
*** Alarm signals warning of a potential burn-out
*** Beliefs and Behaviours that put a person at risk of
developing a burn-out
*** Ways to listen to your body
*** Items related to burn-out prevention that are in your
control
*** Guilt around developing a burn-out
What to expect?
- A blend of theoretic concepts and highly interactive exercises
- Body awareness
- Collective Intelligence
- Self-reflection
- Self-awareness exercises
- Playfulness(!)
Gabriela Doicaru-Spencer is a certified coach who helps
expats balance their wellbeing, be it personal or professional.
She does one-to-one coaching as well as public and
corporate workshops and she is a facilitator and trainer of
laughter yoga, a practice which enables positive emotions
and wellbeing through intentional laughter.
Cost: €35
Registration via our app on Twizzit/offer/workshop forms
Wanna join us, too? We welcome new families throughout the year for a first year membership of only 65€. Check out what else a BCT membership can add to your family life here in Belgium: www.bctbelgium.org/join-us
You may also like the following events from BCT - Brussels Childbirth Trust:
Also check out other
Workshops in Ixelles,
Health & Wellness events in Ixelles.
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