Intro to Tai Chi and Qigong

This combo Tai Chi/Qigong sampler class will focus on giving you a varied sampling of Qigong from both active and passive forms of energy. Participants will learn exercises to help detoxify the body, make healing sounds for the different organs, and learn beginning movements of the sun-style Tai Chi for arthritis form. Studies have shown Tai Chi to be an effective exercise for increasing flexibility, muscle strength, lung capacity and cardiac function; and both Tai Chi and Qigong have additional health benefits for relaxation, balance, posture and immunity. The stress-relieving factor alone can better your lifestyle and your quality of life.

You may also like the following events from Rochester Brainery:

• Next month, 20th September, 10:00 am, Tree Identification and Forest Ecology at Washington Grove in Rochester
• Next month, 20th September, 12:30 pm, Geology Field Trip: The Genesee River Gorge and Lower Falls in Rochester
• Next month, 21st September, 10:00 am, Hidden History: Riverie Tour of Center City and Genesee River in Rochester

Also check out other Health & Wellness events in Irondequoit, Workshops in Irondequoit.