Intro to Tai Chi and Qigong, 27 October | Event in Irondequoit | AllEvents

Intro to Tai Chi and Qigong

Rochester Brainery

Highlights

Mon, 27 Oct, 2025 at 06:30 pm

1 hour

The Assisi Institute

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Date & Location

Mon, 27 Oct, 2025 at 06:30 pm to 07:30 pm (EDT)

The Assisi Institute

1400 Winton Rd N, Irondequoit, New York, United States

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About the event

Intro to Tai Chi and Qigong
This combo Tai Chi/Qigong sampler class will focus on giving you a varied sampling of Qigong from both active and passive forms of energy. Participants will learn exercises to help detoxify the body, make healing sounds for the different organs, and learn beginning movements of the sun-style Tai Chi for arthritis form. Studies have shown Tai Chi to be an effective exercise for increasing flexibility, muscle strength, lung capacity and cardiac function; and both Tai Chi and Qigong have additional health benefits for relaxation, balance, posture and immunity. The stress-relieving factor alone can better your lifestyle and your quality of life.


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Ticket Info

Tickets for Intro to Tai Chi and Qigong can be booked here.

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Nearby Hotels

The Assisi Institute, 1400 Winton Rd N,Irondequoit, New York, United States
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Host Details

Rochester Brainery

Rochester Brainery

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Intro to Tai Chi and Qigong, 27 October | Event in Irondequoit | AllEvents
Intro to Tai Chi and Qigong
Mon, 27 Oct, 2025 at 06:30 pm