Experience the benefits of Yoga with Ravi, Thursdays at 7 PM at Acupuncture Health and Wellness, Suite L (enter on the right, lower level), Ipswich, MA and/or on YouTube - see below.
In person, learn a variety of calming and revitalizing yoga, breath and meditation techniques and receive the cleansing and rejuvenating vibrations of gongs and singing bowls during deep relaxation.
In this debut episode of Ravi's Yoga for Health and Wellness, we dive into the transformative practice of Kirtan Kriya, a meditation technique rooted in Kundalini Yoga. Known for its powerful ability to reduce stress, improve focus, and enhance emotional balance, Kirtan Kriya combines mantra chanting, finger movements (mudras), and focused breathing.
Join us as we guide you through this ancient practice, perfect for both beginners and experienced practitioners. Discover how just a few minutes of this meditation can clear your mind, uplift your spirit, and connect you to your inner self.
Settle into a quiet space, and let’s embark on this journey to inner peace together.
Chant from Alzheimer’s Research and Prevention Foundation (ARPF)
Also check out other Health & Wellness events in Ipswich, Workshops in Ipswich.
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