Take yourself on a journey of deep relaxation and encourage the body to heal and the mind to be still.
The sounds of chimes, monocord, singing bowls and more, allow your mind to drift into deep rest. Deep rest is the perfect state for your body to rejuvenate, enhance immunity, reduce anxiety, restore emotional balance and amplify creativity.
Sound baths allow you to sleep better, lower your blood pressure, calm the mind - easing depression and allowing your body to move away from pain.
Your focus and concentration improves allowing you to function better and better. A sound bath can improve your mood.
A safe meditative practice for all with no need for discipline or practice - simply lay down and enjoy the experience, where you are ‘’bathed’ in sound waves.
The instruments are played in a therapeutic way allowing your brainwaves to drop into day dreaming state, gentle yet powerful, you are guided to though a restorative process. Immerse yourself in the deeply relaxing sounds and vibrations of this meditation experience.
A sound bath will leave you feeling peaceful, with your sense of wellbeing thoroughly boosted.
One of many opportunities to hit reset on patterns, stories and mindsets that no longer serve us.
Please bring everything you need to ly on the floor and make a safe nest for yourself.
Also check out other Health & Wellness events in Ipswich.
